Dry needling is a technique used by sports physical therapists to treat various musculoskeletal conditions such as pain, stiffness, and weakness. This treatment involves inserting thin needles into the muscles and connective tissues to stimulate trigger points, or knots, that cause pain and discomfort.

During a dry needling session, the therapist will use a thin, sterile needle to puncture the skin and penetrate deep into the muscle tissue. Once the needle reaches the targeted trigger point, the therapist will manipulate the needle to stimulate the muscle fibers and release tension.

The process may cause a brief sensation of discomfort or muscle twitching, but it is typically well-tolerated by patients. Dry needling can be used in conjunction with other physical therapy techniques, such as exercise and manual therapy, to promote healing and reduce pain.

Dry needling has been shown to be effective in treating a range of conditions, including chronic pain, headaches, neck pain, shoulder pain, back pain, and joint pain. It can also improve mobility and flexibility, and reduce muscle spasms and cramps.

Overall, dry needling is a safe and effective treatment option for athletes and anyone experiencing musculoskeletal pain or dysfunction. Your sports physical therapist can evaluate your condition and determine if dry needling is an appropriate treatment option for you.